top of page

Our Program Plans

Choose from one of our top plans to start your wellness journey today!

Book a Complementary 20-Min Consultation
We'd love to meet you.

Let’s chat and discover how we can help you achieve your wellness, weight loss, or longevity goals.

The Murray Method To Stop Diabetes In Its Tracks
The Murray Method To Stop Diabetes In Its Tracks

14 Week Blueprint

The Murray Optimal Insulin Method is a step-by-step blueprint for 50+ couples or individuals who suffer from insulin resistance, high blood sugar, or pre-diabetes and want to discover how to lose weight, gain energy and improve their health so they can enjoy the best half of their life.

 

Our belief is that every person is bio-individual; therefore, each person's journey is unique to them. Having the ability to lab test allows us to determine the individual's data and help develop a protocol that allows them to achieve their goals.

FACTS:

  • Prediabetes affects 96 million US adults, and 1 in 2 are either diabetic or prediabetic!

  • 80% of people with elevated blood glucose levels have no idea they are insulin resistant.

  • 48.8% of folks 65 years and older have prediabetes.

  • Insulin resistance raises the risk of Type 2 diabetes, heart disease, stroke, dementia, kidney damage, obesity, and high cholesterol.

REQUEST OUR FREE GUIDE TO THE SIX LABS TO KNOW IF YOU ARE PREDIABETIC

When I is replaced by WE.jpg

THIS PROGRAM IS FOR YOU IF:

  • You and your spouse/partner are aged 50 + and better.

  • You both are tired of feeling sick and tired.

  • One or both are insulin resistant and have an HbA1c between 5.7% and 6.4% otherwise known as elevated blood glucose levels.

  • Typical characteristics are high blood pressure, being overweight, diabetes runs in the family, increased thirst, darkened skin on knuckles, knees, neck, or elbows, blurred vision, fatigue, and experience frequent urination (more than 8x / day).

  •  You both have a deep desire for permanent change, want to feel better, tired of carrying around the extra pounds, and understand the benefits of a lifestyle change, but are not quite sure how to achieve results, one or both of you have resorted to quick fixes or fad diets that have not worked.

  • You both have tried on your own without results and are now ready to officially make a permanent change, and heal the limiting beliefs, fears, and mindset blocks that have been holding you back on your journey to OPTIMAL wellness. Let’s regain your healthy body so you can continue a healthy lifestyle and stop diabetes in its tracks.

 

WHAT RESULTS CAN YOU EXPECT?

Our clients will experience improved blood glucose numbers because they have learned how to change their nutrition, incorporated functional movement, worked on their mindset and developed a daily routine that allows them to manage their blood sugar levels.

The best part, this is a permanent lifestyle change.

We’re in the business of helping couples experience the lasting change they’ve been longing for. We also have the ability to offer functional lab testing to further improve each person’s individual health, with proven protocols.

 

“You cannot manage what you cannot measure”

Say hello to the improved YOU. Studies have shown that couples who work to improve their health together have more successful outcomes. Together the four of us are a team with one goal in common: to improve your blood glucose levels, so you can prevent diabetes and take control of your health.

PROGRAM DETAILS

Build A Rock Solid Foundation. This program will integrate:

  • Tracking Awareness

    • Learn how to track what you consume, your movements & daily routines

  • Create Good Habits

    • Learn what makes a good habit and how to implement them

  • Education / Knowledge

    • Knowledge is POWER. Learn how foods and other elements affect our blood sugar levels and what can be done to manage it. 

  • Focus on Pillars

    • Nutrition

    • Blood glucose

    • Movement

    • Stress Reduction

    • Toxin Elimination/Reduction

    • Rest

    • Mindset enhancement

    • Breath

    • Functional detox option

    • Option to add additional Lab Testing to help bio-individualize your program*

    • Protocols to support lab result findings

  • Includes: 14-week blueprint

  • One 7-Day Detox

  • Initial 30-minute Zoom call and weekly live coaching in the community Facebook Group.

  • Text and email support

The Murray Method REGENERATION Blueprint

14 Week Blueprint

Feel Better - Look Amazing - Lose The Weight

This Regeneration program is for individuals or couples who are ready to make a change, lose the weight, regain energy, look amazing, & stop the vicious cycle.

Designed for those who have been struggling with the same problems for the past years. This is a lifestyle change program for those who are finally ready to make a change. 

This program is based on the principle of "REGENERATION". It's a system of nutrition, lifestyle, and movement that will help you achieve your weight loss goals while providing the necessary hands-on support to keep you on track and moving forward.

The benefits of this program include: weight loss, increased energy, and better sleep. Relief from aches and pains, a better sense of well-being, and a feeling of being regenerated and ready to live the best life.

Let’s regain your healthy body so you can create a healthy lifestyle and stop feeling sick and tired.
 

Personalized Goal Game Plan

Nutrition Guidance

Macro-nutrient Targets Based On Individual Goals

Training Guidance

Weekly Progress Check-Ins

Accountability System

Live Q & A Session With Community

Resources To Help You Succeed

One 7-day Functional Detox

Access To Functional Labs

Protocols Available To Support Lab Results

The Mury Method To Rid Candida
Candida Program_edited.jpg
The Murray Method To Rid CANDIDA

12 Weeks

Digestive and other health concerns are often associated with an unbalanced gut. Candida is is a fungal infection caused by yeast, which is a type of fungus commonly known as Candida albicans. Candida typically resides on the skin and inside the body, areas such as the mouth, throat, gut, and vagina, and may not cause any issues. If however; it grows out of control or enters deep into the body it can cause infections in the bloodstream, kidney, heart, or brain.

If discovered, the CBO Protocol (Candida and Bacterial Optimizer) is a three-month protocol to rebalance your gut and slowly reintroduce beneficial microbes. This comprehensive protocol is designed to slowly alter the state of your microbiome, remove unwanted microbes, and slowly reintroduce beneficial probiotic strains.

Program details:
The CBO Protocol is a carefully formulated protocol that works to disrupt biofilms, reduce unwanted microbes, and slowly rebalance and replenish beneficial microbes. Using the best of modern science and the benefits of Ayurvedic herbs, the CBO Protocol has helped thousands of people regain control over their digestion, gut health, and bodies.


We conclude the 12-Week program with the CBO Finisher Protocol which is an additional 8 weeks. The entire Program is a total of 20 weeks

 

  • Includes the Candida, Metabolic & Vitamins Test

  • Comprehensive three-month program

  • Uses herbal microbial balance formulas to remove unwanted microbes

  • Slowly restores gut barriers

  • Replenishes beneficial microbes

  • Comes with a meal plan and easy-to-follow instructions

  • We walk you through the entire program for the 3 months

  • Conclude with the CBO Finisher Protocol

 

The CBO Finisher Protocol is the next step in promoting a healthy and rebalanced gut. After finishing the CBO Protocol, the CBO Finisher helps the body to seal tight junctions in the gut while soothing occasional discomfort. Combined with powerful probiotics, the CBO Finisher Protocol provides the necessary second step to rebalancing and repopulating the gut with beneficial microbes.

  • Supports barrier functioning of gastrointestinal (GI) lining

  • Helps to seal up the permeability of the intestinal lining

  • Soothes GI discomfort

  • Supports the integrity of the GI cell walls

  • The multi-species formula of eight beneficial strains of probiotics

  • Includes an initial 30-minute Zoom call and one 30-minute Zoom call every two weeks

  • Text and email support

MONTHLY CONCIERGE Program

Continue to CRUSH it!

This program is open to those who have successfully completed The Murray Method To Stop Diabetes In Its Tracks, or the Regeneration Blueprint. This includes one monthly 30-minute virtual health coaching session. A couple’s session would include a virtual appointment with both Clint and Suzette. Individual sessions will be either Suzette for the women or Clint with the men clients. This program includes text and email support.

Our goal is to keep our clients moving forward in the right direction and foster continual growth, in health, mindset, and spirituality. It is important to have a team on your side to help keep you accountable and continue to enrich your knowledge of what constitutes a healthy lifestyle. Because we are also continually adding to our knowledge base, we have plenty of information to share with our clients.

Monthly Concierge Program.png
Functional Detox
The Murray Method FUNCTIONAL DETOX

7-day $99 | 14-day $188 | 21-day $269 (plus tax & shipping)

Whether you’re looking to get well, lose weight, or simply feel alive again there is no better way to kickstart that program than with a whole-body reset!

 

And the best way to do that is with a Functional Medicine Detox where you focus on clean eating, intermittent fasting, specific meal timing, self-care, and 3 scientifically backed nutritional supplements. The Functional Detox allows you to choose from a 7, 14, or 21-day program depending on the level of wellness, weight loss, or anti-aging you are aiming for.

This is NOT a shake-only detox, this detox DOES allow you to consume meals. Only the first two days are typically shakes only. Days 3 and beyond include two shakes and two meals, you will not go hungry! We will prep and guide you through the entire detox.
 

As a bonus we have created a Functional Liver Detox Blueprint to walk you through every day of the detox.

 

Simple sign up here Functional Liver Detox Blueprint to gain access to the Free Blueprint.

 

Each kit is 7 days in duration. Available in 7, 14, or 21-day programs. The choice is yours. 

Screenshot 2023-08-12 095738.png
Detox Shake Image_edited.jpg
bottom of page