Meet the Murrays
Who We Are
Integrative Health Practitioner
Certified Health Coach
NASM Certified Nutrition Coach
NASM Certified Behavior Change Specialist
NASM Certified Senior Fitness Specialist
TRX Certified Trainer
With a lifelong commitment to achieving optimal physical and mental well-being, my mission is to inspire and guide others toward embracing a healthy mindset and lifestyle to achieve their ultimate health goals.
Growing up in a stressful environment had a significant impact on my health from a young age. It wasn't until I reached 18 that I realized my experiences were not normal, as I battled stress-related health issues, constant stomach pain, headaches, sleep problems, and even developed an eating disorder. In my early 20s, I embarked on a healing journey.
Over the past 40 years, I've immersed myself in the study of health, nutrition, and wellness. In 2018, I received a wake-up call when I was on the brink of becoming diabetic. Despite my seemingly healthy habits, I was forced to reevaluate my approach and reverse my prediabetes diagnosis in less than a year.
This experience led me to explore functional lab testing, uncovering root causes, and imbalances, along with protocols to improve my health further.
The transformative impact of functional lab testing propelled me to become an Integrative Health Practitioner and a Certified Nutrition Coach.
My journey has been incredibly rewarding, empowering me to guide others in discovering their health imbalances and fostering lasting lifestyle changes, rather than fleeting fad diets. By embracing gradual lifestyle adjustments, one can effortlessly maintain a healthy, active, and fulfilling life.
Now, I'm thrilled to share these transformative services with individuals everywhere.
Are you ready to embark on a personalized health journey?
Reach out for a complimentary consultation, and let's begin the conversation!
NASM Certified Nutrition Coach
NASM Behavior Change Specialist
My love for training and teaching started years ago with coaching soccer. The drive to help athletes improve performance through training and nutrition, along with challenging each player to reach their full potential came naturally. Seeing the growth and development of these athletes motivated and inspired me.
After coaching for almost 15 years, I took a much-needed break. Soon after I knew it was time to find a new project. Missing the interaction and sharing of knowledge with my players, I needed to find an outlet where I could advocate for those who were willing to put in the time, effort, and work to become the best version of themselves.
When the lifelong love for training and keeping fit merged with the thirst for knowledge of nutrition, health, and longevity, I knew I had found my new passion. Working through my own health transformation years earlier and gaining valuable experience, I knew this was the opportunity for something greater that would benefit and motivate others.
It is now my joy to coach, educate and influence our clients. Through accountability, we create a healthy balanced lifestyle including behavior changes that result in OPTIMAL nutrition, fitness, and longevity.