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Meet the Murrays
Who We Are
Suzette Murray
Co-Founder
Certified Health Coach & Integrative Health Practitioner Level 1&2
NASM Certified Nutrition Coach
NASM Certified Behavior Change Specialist
TRX Certified Trainer
NASM Certified Senior Fitness Specialist
Having a lifelong practice in achieving the healthiest body and mind possible, my goal is to inspire and motivate others to incorporate a healthy mindset, lifestyle and achieve their ultimate health goals.
As a young child, I was raised in a very stressful environment, this took a toll on my health. Being that this was all I knew, I did not understand that the issues I experienced were not normal until I was about 18 years old. At that point I had developed stress ulcers and other health issues which forced me to finally see a doctor. Prior to this, as long as I can remember I had constant stomach pain, digestive discomfort, headaches, sleep issues, etc... I now know this was from my home life conditions. By the time I was sixteen, I had developed an eating disorder. At the time, I did not realize the damage this was doing to my growing body and how it would impact my future health. Fortunately, that did not last too long and I began my healing journey in my early 20’s.
Learning all I could about health, nutrition, and wellness has been my mission for the past 40 years. I am a constant student, devouring all the information I can from all areas of wellness, anti-aging, and longevity.
In 2018, after a routine checkup, I received a call from my doctor informing me I was pre-diabetic, .1% from a blood glucose reading of a diabetic, this rocked my world! I had no idea I was prediabetic and now did not have a clue as to what I needed to do. I did not eat sugar, monitored my carb intake, and worked out, seemingly doing everything right, I had to stop everything and begin understanding what this was all about.
After much research, monitoring, and changing some aspects, in less than 1 year I was able to reverse my prediabetes diagnosis.
During that time I went further and took a deep dive into lab testing. I was fascinated by what I learned about my own body; what was working, what was imbalanced, and finding the protocols to re-balance my body and improve my health even more.
Every year has been a journey to discover and continue to improve. These lab test results led to improving my gut function, discovering I had Candida and ridding it, implementing a Functional detox to help support my liver every quarter, and eliminating heavy metals. I’ve never felt better!
Functional lab testing had such an impact that I decided to begin my education to become an Integrative Health Practitioner. After graduating Level 1 and Level 2, I also became a certified nutrition coach. After this life changing experience I had learned so much and was now eager to share my knowledge.
This has been such a satisfying journey. I enjoy empowering others to discover their imbalances and ways to improve their health, longevity, mindset, and create a lasting lifestyle, not just a fad diet plan. I firmly believe that by encouraging small lifestyle changes that become part of one's daily routine, leads to an effortless way to maintain a healthy, active, and happy life.
I’m excited to be able to share this service with folks everywhere and hope you’ll join in discovering your best self, regain your healthy body and active lifestyle.
Ready to personalize your health journey? Reach out for your complimentary consultation, let’s chat!
Clint Murray
Co-Founder
Health Coach
NASM Certified Nutrition Coach
NASM Behavior Change Specialist
My love for training and teaching started years ago with coaching soccer. The drive to help athletes improve performance through training and nutrition, along with challenging each player to reach their full potential came naturally. Seeing the growth and development of these athletes motivated and inspired me.
After coaching for almost 15 years,I took a much-needed break. Soon after I knew it was time to find a new project.Missing the interaction and sharing of knowledge with my players, I needed to find an outlet where I could advocate for those who were willing to put in the time, effort, and work to become the best version of themselves.
When the lifelong love for training and keeping fit merged with the thirst for knowledge of nutrition, health, and longevity, I knew I had found my new passion. Working through my own health transformation years earlier and gaining valuable experience, I knew this was the opportunity for something greater that would benefit and motivate others.
It is now my joy to coach, educate and influence our clients. Through accountability, we create a healthy balanced lifestyle including behavior changes which result in OPTIMAL nutrition, fitness, and longevity.
