Blog | Optimal Integrative Health

The Crucial Connection: Your Omega-6 / Omega-3 Ratio and Health

In the realm of nutrition, there's a remarkable pair that's commanding attention for its influence on our health: Omega-6 and Omega-3...

Breaking Up with Antacids: Ending the Vicious Cycle of Heartburn

Heartburn and stomach pain are common ailments that can cause discomfort and inconvenience. Many people turn to antacids like Tums or...

We all know what a MESS our healthcare system is!!

That's why we are elated to be able to partner with a company such as ZION HEALTHSHARE Bringing this benefit to our health-minded, savvy...

Why eating the RAINBOW is a SUPERPOWER

Get ready to paint your plate and palate with all the colors of the rainbow, because when it comes to veggies, variety is the spice of...

A.R.M. ACTION+RESULTS=MOTAVATION

Often our clients come to us frustrated and feeling like a failure because they don't have the motivation or drive to begin their...

Murray Method Probiotic Glucose Buster Bowl

We absolutely adore taking these Murray Method Probiotic Glucose Buster Bowls with us wherever we go, whether it's a beach outing or a...

10 Ways To Lower Blood Pressure

Had a chat recently with one of our clients about ways to lower high blood pressure without medication. It prompted me to share some...

HYDRATE and help your body come ALIVE - Unleash the ancient powers of Himalayan Sea Salt

The idea behind this is that you are creating water that is "Alive". In order to make the water come alive, we need to add salt, not just...