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Endocrine Disruptors and Hormonal Health: Advanced Insights for Women 45+
Introduction Hormonal changes in women over 45 can be complicated by exposure to environmental toxins. Many of these toxins, known as...

ByTheMurrays
Dec 18, 20244 min read
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The Crucial Connection: Your Omega-6 / Omega-3 Ratio and Health
In the realm of nutrition, there's a remarkable pair that's commanding attention for its influence on our health: Omega-6 and Omega-3...

ByTheMurrays
Aug 16, 20235 min read
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Breaking Up with Antacids: Ending the Vicious Cycle of Heartburn
Heartburn and stomach pain are common ailments that can cause discomfort and inconvenience. Many people turn to antacids like Tums or...

ByTheMurrays
Apr 22, 20232 min read
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We all know what a MESS our healthcare system is!!
That's why we are elated to be able to partner with a company such as ZION HEALTHSHARE Bringing this benefit to our health-minded, savvy...

ByTheMurrays
Mar 16, 20234 min read
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Why eating the RAINBOW is a SUPERPOWER
Get ready to paint your plate and palate with all the colors of the rainbow, because when it comes to veggies, variety is the spice of...

ByTheMurrays
Feb 27, 20232 min read
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A.R.M. ACTION+RESULTS=MOTAVATION
Often our clients come to us frustrated and feeling like a failure because they don't have the motivation or drive to begin their...

ByTheMurrays
Jan 25, 20232 min read
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Murray Method Probiotic Glucose Buster Bowl
We absolutely adore taking these Murray Method Probiotic Glucose Buster Bowls with us wherever we go, whether it's a beach outing or a...

ByTheMurrays
Nov 27, 20222 min read
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10 Ways To Lower Blood Pressure
Had a chat recently with one of our clients about ways to lower high blood pressure without medication. It prompted me to share some...

ByTheMurrays
Nov 18, 20222 min read
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HYDRATE and help your body come ALIVE - Unleash the ancient powers of Himalayan Sea Salt
The idea behind this is that you are creating water that is "Alive". In order to make the water come alive, we need to add salt, not just...

ByTheMurrays
Oct 10, 20223 min read
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