A.R.M. ACTION+RESULTS=MOTAVATION
- ByTheMurrays
- Jan 25, 2023
- 2 min read

Often our clients come to us frustrated and feeling like a failure because they don't have the motivation or drive to begin their lifestyle change. š
They just can't seem to get started on their health journey to reverse prediabetes, lose the weight, and regain their energy.
šMOTIVATION is a powerful force that drives us to achieve our goals and aspirations.
It can push us to take action and make positive changes in our lives.
šBUT what happens when we donāt feel motivatedā
šHow do we push ourselves to take action even when we donāt feel like itā
One key idea we explain is that oftentimes, we need to take ACTION and see results before we can feel MOTIVATED. š
Itās a classic catch-22: we need the motivation ā to take action, but we also need to take action āĀ to feel motivated.
Think about it this way. When youāre feeling unmotivated, it can be hard to find the energy to start a new project or even complete a small task.
BUT... once you start working on something, even if itās just for a few minutes, you begin to see progress, and you might even get into a flow state.
As you continue to work, the progress becomes more and more visible, and suddenly, you start to feel motivated. šÆ
This is because our brains are wired to respond positively to progress. š§ š
When we see that weāre making progress, we feel a sense of accomplishment and satisfaction. This positive feedback loop helps to build momentum and keep us going.šāāļø
āSo, the next time you find yourself feeling unmotivated, try taking small actions toward your goal.
āEven if you donāt feel like it, push yourself to work for just a few minutes.
āOnce you start to see progress, youāll begin to feel motivated. Remember, progress is the key to MOTIVATION.
āSetting small achievable goals at the start can help you to see progress and feel MOTIVATED.
āTry breaking down a big task into smaller steps, this way it will be easier to accomplish and you will not feel overwhelmed.
**MOTIVATION is not something that just happens to us, itās something we have to actively work on.**
Sometimes, all it takes is a small push to get started, and once we do, the motivation will follow. š
So, take ACTION, notice RESULTS, and watch as progress leads to
MOTIVATION. A.R.M. šŖ
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